Menopause is a natural phase in a woman’s life that typically occurs in her late 40s or early 50s, marking the end of her reproductive years. While it is a normal transition, menopause often brings along a range of uncomfortable symptoms such as hot flashes, mood swings, insomnia, and vaginal dryness. While hormone replacement therapy (HRT) is a popular treatment option, many women seek natural alternatives to manage their symptoms.